Erdnuss-creme

Erdnuss-creme by Gut & Gunstig has 604 kcal per 100 g. One serving (100 g) is about 604 kcal.

Erdnuss-creme contains 24.3 g of protein per 100 g — about 24.3 g per 100 g serving.

Yes — 24.3 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (604 kcal), sugar (10.3 g), saturated fat (7.9 g); points in favor come from fiber (8.2 g), protein (24.3 g). Overall that places it in band C.

About 17 g of Erdnuss-creme equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 604 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 302 kcal.