Fruits · Nutrition facts

Dried Mango

by Sainsbury's

330 kcal per 100 g, with 2.5 g protein, 76.2 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
Vitamin C
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Dried MangoNutri-Score DCompare
Amount

Showing values for 100 g

330 kcal
Calories
16% of a 2000 kcal day
2.5 g
Protein
3% of calories
76.2 g
Carbs
94% of calories
1.2 g
Fat
3% of calories
Macro split
Protein 3%Carbs 94%Fat 3%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar66.3g
Saturated fat0.3g2% DV
Vitamin C42mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01583328 · Data last verified:

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Common questions

How many calories are in Dried Mango?

Dried Mango by Sainsbury's has 330 kcal per 100 g. One serving (30 g) is about 99 kcal.

How much protein is in Dried Mango?

Dried Mango contains 2.5 g of protein per 100 g — about 0.8 g per 30 g serving.

Is Dried Mango high in carbs?

Yes — carbohydrates provide 94% of its calories (76.2 g per 100 g, of which 66.3 g is sugar). It also delivers 2.4 g of fiber.

Is Dried Mango high in sugar?

Yes — 66.3 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 87% of its carbohydrates.

Why does Dried Mango have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66.3 g). Overall that places it in band D.

How much Dried Mango is 100 calories?

About 30 g of Dried Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dried Mango a good source of vitamin C?

It is a good source: 42 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.

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