Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802575031181 · Data last verified:
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Common questions
How many calories are in Cuscús?
Cuscús by Carozzi has 342 kcal per 100 g. One serving (50 g) is about 171 kcal.
How much protein is in Cuscús?
Cuscús contains 12 g of protein per 100 g — about 6 g per 50 g serving.
Is Cuscús a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Cuscús high in carbs?
Yes — carbohydrates provide 81% of its calories (69 g per 100 g, of which 4 g is sugar). It also delivers 3.9 g of fiber.
Is Cuscús low in sodium?
Yes — just 5.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cuscús a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Cuscús have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g), protein (12 g). Overall that places it in band A.
How much Cuscús is 100 calories?
About 29 g of Cuscús equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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