Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7803500000449 · Data last verified:
Compare Avena Integral with another foodLog Avena Integral in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Avena Integral?
Avena Integral by NUTRISA mi tierra has 360 kcal per 100 g. One serving (30 g) is about 108 kcal.
How much protein is in Avena Integral?
Avena Integral contains 10.1 g of protein per 100 g — about 3 g per 30 g serving.
Is Avena Integral a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Avena Integral high in carbs?
Yes — carbohydrates provide 76% of its calories (64.6 g per 100 g, of which 0 g is sugar). It also delivers 10.2 g of fiber.
Is Avena Integral low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 64.6 g of carbs come from starch and fiber rather than sugar.
Is Avena Integral low in sodium?
Yes — just 22 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Avena Integral a good source of fiber?
It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Avena Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (10.2 g), protein (10.1 g). Overall that places it in band A.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API