Snacks · Nutrition facts

Curly Crunchy

461 kcal per 100 g, with 13 g protein, 54 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie dense
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Curly CrunchyNutri-Score CCompare
Amount

Showing values for 100 g

461 kcal
Calories
23% of a 2000 kcal day
13 g
Protein
12% of calories
54 g
Carbs
48% of calories
20 g
Fat
40% of calories
Macro split
Protein 12%Carbs 48%Fat 40%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar1.5g
Saturated fat2.9g14% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3336972203024 · Data last verified:

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3336972203024

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Common questions

How many calories are in Curly Crunchy?

Curly Crunchy by Vico has 461 kcal per 100 g. One serving (30 g) is about 138 kcal.

How much protein is in Curly Crunchy?

Curly Crunchy contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.

Is Curly Crunchy a good source of protein?

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Curly Crunchy low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

Is Curly Crunchy high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Curly Crunchy a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Curly Crunchy have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sodium (600 mg); points in favor come from fiber (3.8 g), protein (13 g). Overall that places it in band C.

How much Curly Crunchy is 100 calories?

About 22 g of Curly Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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