Chips De Lentilles Saveur Sel & Poivre

Chips De Lentilles Saveur Sel & Poivre by Vico has 454 kcal per 100 g. One serving (30 g) is about 136 kcal.

Chips De Lentilles Saveur Sel & Poivre contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal); points in favor come from fiber (7.6 g), protein (13 g). Overall that places it in band A.

About 22 g of Chips De Lentilles Saveur Sel & Poivre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.

Per 100 g it has 3.8 g sugar and 19 g fat (1.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.