Dairy & Eggs · Nutrition facts

Cream Cheese

by المراعي,Almarai

262 kcal per 100 g, with 11 g protein, 4 g carbs and 22.4 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinLow carbCalcium rich
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Cream CheeseNutri-Score CCompare
Amount

Showing values for 100 g

262 kcal
Calories
13% of a 2000 kcal day
11 g
Protein
17% of calories
4 g
Carbs
6% of calories
22.4 g
Fat
77% of calories
Macro split
Protein 17%Carbs 6%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4g
Saturated fat1.4g7% DV
Trans fat0.7g
Cholesterol70mg23% DV
Sodium678mg29% DV
Calcium320mg25% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6281048109588 · Data last verified:

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6281048109588

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Common questions

How many calories are in Cream Cheese?

Cream Cheese by المراعي,Almarai has 262 kcal per 100 g. One serving (100 g) is about 262 kcal.

How much protein is in Cream Cheese?

Cream Cheese contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Is Cream Cheese a good source of protein?

Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Cream Cheese keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cream Cheese high in sodium?

Yes — 678 mg of sodium per 100 g, about 29% of the daily value.

Why does Cream Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (678 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Cream Cheese is 100 calories?

About 38 g of Cream Cheese equals 100 kcal.

Is Cream Cheese a good source of calcium?

It is a good source: 320 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

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