Snacks · Nutrition facts

Cracker

396 kcal per 100 g, with 20 g protein, 10 g carbs and 20 g fat. Full micronutrients and serving info below.

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High proteinCalorie denseHigh fiber
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CrackerNutri-Score C
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
20 g
Protein
27% of calories
10 g
Carbs
13% of calories
20 g
Fat
60% of calories
Macro split
Protein 27%Carbs 13%Fat 60%

Nutrition facts

per 100 g
Fiber28g100% DV
Sugar1g
Saturated fat5.8g29% DV
Sodium460mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0000980917254 · Data last verified:

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Common questions

How many calories are in Cracker?

Cracker has 396 kcal per 100 g.

How much protein is in Cracker?

Cracker contains 20 g of protein per 100 g.

Is Cracker a good source of protein?

Yes — 20 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Cracker low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Cracker high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Cracker high in sodium?

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Is Cracker a good source of fiber?

It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.

Why does Cracker have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), saturated fat (5.8 g), sodium (460 mg); points in favor come from fiber (28 g), protein (20 g). Overall that places it in band C.

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