Other · Nutrition facts

Crème D'asperges Vertes

120 kcal per 100 g, with 2.7 g protein, 3 g carbs and 11.3 g fat. Full micronutrients and serving info below.

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Crème D'asperges VertesNutri-Score BCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
2.7 g
Protein
9% of calories
3 g
Carbs
10% of calories
11.3 g
Fat
81% of calories
Macro split
Protein 9%Carbs 10%Fat 81%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar1.1g
Saturated fat0.2g1% DV
Cholesterol19.6mg7% DV
Sodium396mg17% DV
Potassium293.1mg6% DV
Calcium62mg5% DV
Iron1.7mg9% DV
Vitamin C10mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3533322031119 · Data last verified:

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3533322031119

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Common questions

How many calories are in Crème D'asperges Vertes?

Crème D'asperges Vertes by Les Oréliades has 120 kcal per 100 g.

How much protein is in Crème D'asperges Vertes?

Crème D'asperges Vertes contains 2.7 g of protein per 100 g.

Is Crème D'asperges Vertes keto-friendly?

With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Crème D'asperges Vertes a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Crème D'asperges Vertes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band B.

How much Crème D'asperges Vertes is 100 calories?

About 83 g of Crème D'asperges Vertes equals 100 kcal.

Is Crème D'asperges Vertes a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Crème D'asperges Vertes a good source of vitamin C?

It is a moderate source: 10 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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