Other · Nutrition facts

Cottage Pie

106 kcal per 100 g, with 5.2 g protein, 12.4 g carbs and 3.9 g fat. Full micronutrients and serving info below.

PotassiumCalcium rich
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Cottage PieNutri-Score BCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
5.2 g
Protein
20% of calories
12.4 g
Carbs
47% of calories
3.9 g
Fat
33% of calories
Macro split
Protein 20%Carbs 47%Fat 33%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar4.6g
Saturated fat1.5g8% DV
Cholesterol5.7mg2% DV
Sodium309mg13% DV
Potassium468.1mg10% DV
Calcium178.1mg14% DV
Iron0.3mg2% DV
Vitamin C3.1mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9421002424174 · Data last verified:

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9421002424174

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Common questions

How many calories are in Cottage Pie?

Cottage Pie by Back Country Cuisine has 106 kcal per 100 g.

How much protein is in Cottage Pie?

Cottage Pie contains 5.2 g of protein per 100 g.

Why does Cottage Pie have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Cottage Pie is 100 calories?

About 94 g of Cottage Pie equals 100 kcal.

Is Cottage Pie a good source of potassium?

It is a moderate source: 468.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Cottage Pie a good source of calcium?

It is a moderate source: 178.1 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Cottage Pie high in sugar or fat?

Per 100 g it has 4.6 g sugar and 3.9 g fat (1.5 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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