Other · Nutrition facts

Yogourt

97 kcal per 100 g, with 4.6 g protein, 12 g carbs and 3.4 g fat. Full micronutrients and serving info below.

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YogourtNutri-Score CCompare
Amount

Showing values for 100 g

97 kcal
Calories
5% of a 2000 kcal day
4.6 g
Protein
19% of calories
12 g
Carbs
49% of calories
3.4 g
Fat
32% of calories
Macro split
Protein 19%Carbs 49%Fat 32%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar11.4g
Saturated fat2.3g12% DV
Iron0.1mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9782980555077 · Data last verified:

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Barcode

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9782980555077

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Common questions

How many calories are in Yogourt?

Yogourt by ferme Vallée Verte has 97 kcal per 100 g.

How much protein is in Yogourt?

Yogourt contains 4.6 g of protein per 100 g.

Why does Yogourt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.4 g). Overall that places it in band C.

How much Yogourt is 100 calories?

About 103 g of Yogourt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yogourt high in sugar or fat?

Per 100 g it has 11.4 g sugar and 3.4 g fat (2.3 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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