Other · Nutrition facts

Minced Ginger

83 kcal per 100 g, with 3.3 g protein, 10 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp. (30 g)
Potassium
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Minced GingerNutri-Score CCompare
Amount

Showing values for 100 g

83 kcal
Calories
4% of a 2000 kcal day
3.3 g
Protein
16% of calories
10 g
Carbs
48% of calories
3.3 g
Fat
36% of calories
Macro split
Protein 16%Carbs 48%Fat 36%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium3400mg148% DV
Potassium323.3mg7% DV
Calcium70mg5% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6854410019480 · Data last verified:

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6854410019480

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Common questions

How many calories are in Minced Ginger?

Minced Ginger by Quality Brand has 83 kcal per 100 g. One serving (30 g) is about 25 kcal.

How much protein is in Minced Ginger?

Minced Ginger contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Minced Ginger low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Minced Ginger high in sodium?

Yes — 3400 mg of sodium per 100 g, about 148% of the daily value.

Why does Minced Ginger have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3400 mg). Overall that places it in band C.

How much Minced Ginger is 100 calories?

About 120 g of Minced Ginger equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Minced Ginger a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Minced Ginger high in sugar or fat?

Per 100 g it has 0 g sugar and 3.3 g fat (0 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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