Other · Nutrition facts

Tikka Masala

109 kcal per 100 g, with 5.6 g protein, 13.5 g carbs and 4.1 g fat. Full micronutrients and serving info below.

Serving: 1 meal (340 g)
PotassiumCalcium rich
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Tikka MasalaNutri-Score ACompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
5.6 g
Protein
20% of calories
13.5 g
Carbs
48% of calories
4.1 g
Fat
32% of calories
Macro split
Protein 20%Carbs 48%Fat 32%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1.8g
Saturated fat0.9g4% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium179.4mg8% DV
Potassium729.4mg16% DV
Calcium138.2mg11% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850031740013 · Data last verified:

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Common questions

How many calories are in Tikka Masala?

Tikka Masala by Root berry has 109 kcal per 100 g. One serving (340 g) is about 371 kcal.

How much protein is in Tikka Masala?

Tikka Masala contains 5.6 g of protein per 100 g — about 19 g per 340 g serving.

Is Tikka Masala low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 13.5 g of carbs come from starch and fiber rather than sugar.

Why does Tikka Masala have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Tikka Masala is 100 calories?

About 92 g of Tikka Masala equals 100 kcal.

Is Tikka Masala a good source of potassium?

It is a moderate source: 729.4 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Tikka Masala a good source of calcium?

It is a moderate source: 138.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Tikka Masala high in sugar or fat?

Per 100 g it has 1.8 g sugar and 4.1 g fat (0.9 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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