Copos De Avena Suaves

Copos De Avena Suaves by Auchan has 362 kcal per 100 g. One serving (40 g) is about 145 kcal.

Copos De Avena Suaves contains 12 g of protein per 100 g — about 4.8 g per 40 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 59.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (10.5 g), protein (12 g). Overall that places it in band A.

About 28 g of Copos De Avena Suaves equals 100 kcal. It is energy-dense, so small amounts add up quickly.