Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011585000205 · Data last verified:
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Common questions
How many calories are in Cockles?
Cockles has 94 kcal per 100 g.
How much protein is in Cockles?
Cockles contains 14 g of protein per 100 g.
Is Cockles a good source of protein?
Yes — 14 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.
Is Cockles low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.
Is Cockles high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Cockles have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (14 g). Overall that places it in band B.
How much Cockles is 100 calories?
About 106 g of Cockles equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cockles high in sugar or fat?
Per 100 g it has 0 g sugar and 0.2 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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