Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436042560516 · Data last verified:
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Common questions
How many calories are in Choice Super Kernal Basmati Rice?
Choice Super Kernal Basmati Rice by CHOICE has 330 kcal per 100 g.
How much protein is in Choice Super Kernal Basmati Rice?
Choice Super Kernal Basmati Rice contains 6.5 g of protein per 100 g.
Is Choice Super Kernal Basmati Rice low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 79.1 g of carbs come from starch and fiber rather than sugar.
Is Choice Super Kernal Basmati Rice low in sodium?
Yes — just 2.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Choice Super Kernal Basmati Rice a good source of fiber?
It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.
Why does Choice Super Kernal Basmati Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (23 g). Overall that places it in band A.
How much Choice Super Kernal Basmati Rice is 100 calories?
About 30 g of Choice Super Kernal Basmati Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Choice Super Kernal Basmati Rice a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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