Sweets · Nutrition facts

Chocolate

by Pirq

34 kcal per 100 g, with 3.7 g protein, 2.8 g carbs and 1.5 g fat. Full micronutrients and serving info below.

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ChocolateNutri-Score ACompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
3.7 g
Protein
37% of calories
2.8 g
Carbs
28% of calories
1.5 g
Fat
35% of calories
Macro split
Protein 37%Carbs 28%Fat 35%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.3g
Saturated fat0.2g1% DV
Sodium58.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857690008249 · Data last verified:

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0857690008249

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Common questions

How many calories are in Chocolate?

Chocolate by Pirq has 34 kcal per 100 g.

How much protein is in Chocolate?

Chocolate contains 3.7 g of protein per 100 g.

Is Chocolate keto-friendly?

With 2.8 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chocolate low in sodium?

Yes — just 58.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Chocolate have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Chocolate is 100 calories?

About 294 g of Chocolate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chocolate high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Chocolate high in sugar or fat?

Per 100 g it has 0.3 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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