Cocoa Chia Mousse

Cocoa Chia Mousse by M&S has 83 kcal per 100 g. One serving (100 g) is about 83 kcal.

Cocoa Chia Mousse contains 11.9 g of protein per 100 g — about 11.9 g per 100 g serving.

Yes — 11.9 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g), protein (11.9 g). Overall that places it in band A.

About 120 g of Cocoa Chia Mousse equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 301 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Per 100 g it has 8.5 g sugar and 4.2 g fat (1.2 g saturated). Fat provides 30% of its calories, so portion size matters most here.