Granola Protein Caramel Yogurt

Granola Protein Caramel Yogurt by Clean Cut MEALS has 124 kcal per 100 g. One serving (185 g) is about 229 kcal.

Granola Protein Caramel Yogurt contains 11 g of protein per 100 g — about 20.4 g per 185 g serving.

Yes — 11 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (11 g). Overall that places it in band A.

About 81 g of Granola Protein Caramel Yogurt equals 100 kcal.

Per 100 g it has 4.8 g sugar and 4.2 g fat (1.7 g saturated). Fat provides 32% of its calories, so portion size matters most here.