Breaded Cheddar Cheese Curds

Breaded Cheddar Cheese Curds by Trader Joe's has 271 kcal per 100 g. One serving (85 g) is about 230 kcal.

Breaded Cheddar Cheese Curds contains 10.6 g of protein per 100 g — about 9 g per 85 g serving.

Yes — 10.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 729.4 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (729.4 mg); points in favor come from protein (10.6 g). Overall that places it in band D.

About 37 g of Breaded Cheddar Cheese Curds equals 100 kcal.

It is a good source: 282.4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.