Spinach & Cheese Ravioli

Spinach & Cheese Ravioli by Kirkland has 230 kcal per 100 g. One serving (190 g) is about 437 kcal.

Spinach & Cheese Ravioli contains 10.5 g of protein per 100 g — about 20 g per 190 g serving.

Yes — 10.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (500 mg); points in favor come from fiber (3.7 g), protein (10.5 g). Overall that places it in band C.

About 43 g of Spinach & Cheese Ravioli equals 100 kcal.

It is a moderate source: 184.2 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.