Sweets · Nutrition facts

Black Date & Walnut Soft Candy

400 kcal per 100 g, with 10 g protein, 60 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Black Date & Walnut Soft CandyNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
10 g
Protein
9% of calories
60 g
Carbs
52% of calories
20 g
Fat
39% of calories
Macro split
Protein 9%Carbs 52%Fat 39%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar30g
Saturated fat2g10% DV
Sodium150mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4712856435719 · Data last verified:

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4712856435719

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Common questions

How many calories are in Black Date & Walnut Soft Candy?

Black Date & Walnut Soft Candy has 400 kcal per 100 g.

How much protein is in Black Date & Walnut Soft Candy?

Black Date & Walnut Soft Candy contains 10 g of protein per 100 g.

Is Black Date & Walnut Soft Candy a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Black Date & Walnut Soft Candy high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

Why does Black Date & Walnut Soft Candy have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (30 g); points in favor come from protein (10 g). Overall that places it in band C.

How much Black Date & Walnut Soft Candy is 100 calories?

About 25 g of Black Date & Walnut Soft Candy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Black Date & Walnut Soft Candy high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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