Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627537753341 · Data last verified:
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Common questions
How many calories are in Bio Haselnüsse?
Bio Haselnüsse by Naturaplan, Coop has 654 kcal per 100 g.
How much protein is in Bio Haselnüsse?
Bio Haselnüsse contains 13 g of protein per 100 g.
Is Bio Haselnüsse a good source of protein?
Yes — 13 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Bio Haselnüsse low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bio Haselnüsse a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Bio Haselnüsse have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (654 kcal), saturated fat (4.6 g); points in favor come from fiber (7.5 g), protein (13 g). Overall that places it in band B.
How much Bio Haselnüsse is 100 calories?
About 15 g of Bio Haselnüsse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Haselnüsse high in calories?
Yes — 654 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 327 kcal.
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