Snacks · Nutrition facts

Beloning

by Ikea

531 kcal per 100 g, with 7.1 g protein, 58 g carbs and 30 g fat. Full micronutrients and serving info below.

Calorie denseCalcium rich
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BeloningNutri-Score ECompare
Amount

Showing values for 100 g

531 kcal
Calories
27% of a 2000 kcal day
7.1 g
Protein
5% of calories
58 g
Carbs
44% of calories
30 g
Fat
51% of calories
Macro split
Protein 5%Carbs 44%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar57g
Saturated fat18g90% DV
Cholesterol8.9mg3% DV
Sodium72mg3% DV
Potassium165.4mg4% DV
Calcium126.2mg10% DV
Iron0.1mg1% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1604246470000 · Data last verified:

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Barcode

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1604246470000

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Common questions

How many calories are in Beloning?

Beloning by Ikea has 531 kcal per 100 g.

How much protein is in Beloning?

Beloning contains 7.1 g of protein per 100 g.

Is Beloning high in sugar?

Yes — 57 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Beloning high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Beloning low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Beloning have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sugar (57 g), saturated fat (18 g). Overall that places it in band E.

How much Beloning is 100 calories?

About 19 g of Beloning equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Beloning high in calories?

Yes — 531 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

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