Meat · Nutrition facts

Beef Chow Mein

by Convar Emergency Foof, Convar

363 kcal per 100 g, with 16 g protein, 65 g carbs and 3.6 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Beef Chow MeinNutri-Score BCompare
Amount

Showing values for 100 g

363 kcal
Calories
18% of a 2000 kcal day
16 g
Protein
18% of calories
65 g
Carbs
73% of calories
3.6 g
Fat
9% of calories
Macro split
Protein 18%Carbs 73%Fat 9%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar8.5g
Saturated fat1.1g6% DV
Sodium276mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060428432789 · Data last verified:

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5060428432789

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Common questions

How many calories are in Beef Chow Mein?

Beef Chow Mein by Convar Emergency Foof, Convar has 363 kcal per 100 g.

How much protein is in Beef Chow Mein?

Beef Chow Mein contains 16 g of protein per 100 g.

Is Beef Chow Mein a good source of protein?

Yes — 16 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Beef Chow Mein high in carbs?

Yes — carbohydrates provide 73% of its calories (65 g per 100 g, of which 8.5 g is sugar). It also delivers 3.2 g of fiber.

Is Beef Chow Mein a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Beef Chow Mein have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from fiber (3.2 g), protein (16 g). Overall that places it in band B.

How much Beef Chow Mein is 100 calories?

About 28 g of Beef Chow Mein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Beef Chow Mein high in calories?

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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