Basic Chopped Brisket And Rice

Basic Chopped Brisket And Rice by Clean Eatz Kitchen has 137 kcal per 100 g. One serving (284 g) is about 389 kcal.

Basic Chopped Brisket And Rice contains 10.6 g of protein per 100 g — about 30.1 g per 284 g serving.

Yes — 10.6 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 8.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band B.

About 73 g of Basic Chopped Brisket And Rice equals 100 kcal.

Per 100 g it has 0.4 g sugar and 7 g fat (0 g saturated). Fat provides 45% of its calories, so portion size matters most here.