Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0745599002201 · Data last verified:
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Common questions
How many calories are in Coconut Flour?
Coconut Flour has 361 kcal per 100 g.
How much protein is in Coconut Flour?
Coconut Flour contains 17.5 g of protein per 100 g.
Is Coconut Flour a good source of protein?
Yes — 17.5 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Coconut Flour high in sugar?
Yes — 16.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Coconut Flour high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Coconut Flour a good source of fiber?
It provides 38.9 g of fiber per 100 g — 139% of the daily value, making it a high-fiber food.
Why does Coconut Flour have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (16.5 g), saturated fat (15 g); points in favor come from fiber (38.9 g), protein (17.5 g). Overall that places it in band C.
How much Coconut Flour is 100 calories?
About 28 g of Coconut Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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