Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8434165595033 · Data last verified:
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Common questions
How many calories are in Avenacol?
Avenacol by Cuétara has 419 kcal per 100 g.
How much protein is in Avenacol?
Avenacol contains 8 g of protein per 100 g.
Is Avenacol low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Is Avenacol a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Avenacol have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal); points in favor come from fiber (7.3 g), protein (8 g). Overall that places it in band A.
How much Avenacol is 100 calories?
About 24 g of Avenacol equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Avenacol high in calories?
Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
Is Avenacol high in sugar or fat?
Per 100 g it has 0.5 g sugar and 16 g fat (1.7 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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