Other · Nutrition facts

Avellana Crua

628 kcal per 100 g, with 15 g protein, 16.7 g carbs and 60.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Avellana CruaNutri-Score BCompare
Amount

Showing values for 100 g

628 kcal
Calories
31% of a 2000 kcal day
15 g
Protein
9% of calories
16.7 g
Carbs
10% of calories
60.7 g
Fat
81% of calories
Macro split
Protein 9%Carbs 10%Fat 81%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar4.9g
Saturated fat4.5g22% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8421564000404 · Data last verified:

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Barcode

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8421564000404

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Common questions

How many calories are in Avellana Crua?

Avellana Crua has 628 kcal per 100 g.

How much protein is in Avellana Crua?

Avellana Crua contains 15 g of protein per 100 g.

Is Avellana Crua a good source of protein?

Yes — 15 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Avellana Crua low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Avellana Crua a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Avellana Crua have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (628 kcal), saturated fat (4.5 g); points in favor come from fiber (9.7 g), protein (15 g). Overall that places it in band B.

How much Avellana Crua is 100 calories?

About 16 g of Avellana Crua equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Avellana Crua high in calories?

Yes — 628 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 314 kcal.

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