Alubia Roja Cocida Categría Extra

Alubia Roja Cocida Categría Extra by Carrefour has 74 kcal per 100 g. One serving (100 g) is about 74 kcal.

Alubia Roja Cocida Categría Extra contains 5.5 g of protein per 100 g — about 5.5 g per 100 g serving.

Yes — only 0.4 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g). Overall that places it in band A.

About 135 g of Alubia Roja Cocida Categría Extra equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.