Other · Nutrition facts

Espárrago Verde Troceado

by Auchan

31 kcal per 100 g, with 2.5 g protein, 4.3 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Espárrago Verde TroceadoNutri-Score ACompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
2.5 g
Protein
36% of calories
4.3 g
Carbs
61% of calories
0.1 g
Fat
3% of calories
Macro split
Protein 36%Carbs 61%Fat 3%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium267mg6% DV
Calcium22.4mg2% DV
Iron1mg6% DV
Vitamin C15.5mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435434307425 · Data last verified:

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Barcode

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8435434307425

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Common questions

How many calories are in Espárrago Verde Troceado?

Espárrago Verde Troceado by Auchan has 31 kcal per 100 g.

How much protein is in Espárrago Verde Troceado?

Espárrago Verde Troceado contains 2.5 g of protein per 100 g.

Is Espárrago Verde Troceado keto-friendly?

With 4.3 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Espárrago Verde Troceado low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Espárrago Verde Troceado have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Espárrago Verde Troceado is 100 calories?

About 323 g of Espárrago Verde Troceado equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Espárrago Verde Troceado high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Espárrago Verde Troceado a good source of vitamin C?

It is a moderate source: 15.5 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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