Other · Nutrition facts

Espárragos Verdes

by Congelados de Navarra

31 kcal per 100 g, with 2.5 g protein, 4.3 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 100g
Low carbLow calorie
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Espárragos VerdesNutri-Score ACompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
2.5 g
Protein
36% of calories
4.3 g
Carbs
61% of calories
0.1 g
Fat
3% of calories
Macro split
Protein 36%Carbs 61%Fat 3%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium3mg0% DV
Potassium267mg6% DV
Calcium22.4mg2% DV
Iron1mg6% DV
Vitamin C15.5mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435434304899 · Data last verified:

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Barcode

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8435434304899

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Common questions

How many calories are in Espárragos Verdes?

Espárragos Verdes by Congelados de Navarra has 31 kcal per 100 g. One serving (100 g) is about 31 kcal.

How much protein is in Espárragos Verdes?

Espárragos Verdes contains 2.5 g of protein per 100 g — about 2.5 g per 100 g serving.

Is Espárragos Verdes keto-friendly?

With 4.3 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Espárragos Verdes low in sodium?

Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Espárragos Verdes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Espárragos Verdes is 100 calories?

About 323 g of Espárragos Verdes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Espárragos Verdes high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Espárragos Verdes a good source of vitamin C?

It is a moderate source: 15.5 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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