All Butter Cookies With Pistachio Nuts And Almonds

All Butter Cookies With Pistachio Nuts And Almonds by M&S FOOD has 529 kcal per 100 g. One serving (25 g) is about 132 kcal.

All Butter Cookies With Pistachio Nuts And Almonds contains 10.1 g of protein per 100 g — about 2.5 g per 25 g serving.

Yes — 10.1 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (19 g), saturated fat (13.3 g); points in favor come from fiber (3.5 g), protein (10.1 g). Overall that places it in band D.

About 19 g of All Butter Cookies With Pistachio Nuts And Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.