M&m's Peanut Butter Standard

M&m's Peanut Butter Standard by m&m's has 545 kcal per 100 g. One serving (46 g) is about 252 kcal.

M&m's Peanut Butter Standard contains 10.8 g of protein per 100 g — about 5 g per 46 g serving.

Yes — 10.8 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 47.6 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 85% of its carbohydrates.

It has 17.3 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (47.6 g), saturated fat (17.3 g); points in favor come from fiber (4.3 g), protein (10.8 g). Overall that places it in band E.

About 18 g of M&m's Peanut Butter Standard equals 100 kcal. It is energy-dense, so small amounts add up quickly.