Mm's Peanut Butter

Mm's Peanut Butter by M&M's has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

Mm's Peanut Butter contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 88% of its carbohydrates.

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (50 g), saturated fat (17.9 g); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band E.

About 19 g of Mm's Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.