Whey Protein Boston Cream

Whey Protein Boston Cream by Basic Supplements has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

Whey Protein Boston Cream contains 71.4 g of protein per 100 g — about 20 g per 28 g serving.

Yes — 71.4 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Yes — 482.1 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (482.1 mg); points in favor come from protein (71.4 g). Overall that places it in band C.

About 25 g of Whey Protein Boston Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

It is a moderate source: 625 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.