Coconut Based Yogurt Plain

Coconut Based Yogurt Plain by Hogher harvest has 71 kcal per 100 g. One serving (170 g) is about 121 kcal.

Coconut Based Yogurt Plain contains 0.6 g of protein per 100 g — about 1 g per 170 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 29.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g). Overall that places it in band C.

About 141 g of Coconut Based Yogurt Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 5.3 g fat (5.3 g saturated). Fat provides 67% of its calories, so portion size matters most here.