Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7702020107204 · Data last verified:
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Common questions
How many calories are in Tortillas Integrales Con Chia?
Tortillas Integrales Con Chia by Haz De Oros has 291 kcal per 100 g. One serving (32 g) is about 93 kcal.
How much protein is in Tortillas Integrales Con Chia?
Tortillas Integrales Con Chia contains 10.6 g of protein per 100 g — about 3.4 g per 32 g serving.
Is Tortillas Integrales Con Chia a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Tortillas Integrales Con Chia high in carbs?
Yes — carbohydrates provide 70% of its calories (53.1 g per 100 g, of which 5.3 g is sugar). It also delivers 6.9 g of fiber.
Is Tortillas Integrales Con Chia a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Tortillas Integrales Con Chia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g), protein (10.6 g). Overall that places it in band A.
How much Tortillas Integrales Con Chia is 100 calories?
About 34 g of Tortillas Integrales Con Chia equals 100 kcal.
Is Tortillas Integrales Con Chia a good source of iron?
It is a good source: 5.9 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.
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