Tortillas Integrales As De Oro

Tortillas Integrales As De Oro by haz de oros has 303 kcal per 100 g. One serving (32 g) is about 97 kcal.

Tortillas Integrales As De Oro contains 10.6 g of protein per 100 g — about 3.4 g per 32 g serving.

Yes — 10.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (56.2 g per 100 g, of which 5.3 g is sugar). It also delivers 6.9 g of fiber.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g), protein (10.6 g). Overall that places it in band A.

About 33 g of Tortillas Integrales As De Oro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 128.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.