Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8022822201887 · Data last verified:
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Common questions
How many calories are in Tofu?
Tofu by Liveg has 227 kcal per 100 g.
How much protein is in Tofu?
Tofu contains 16.9 g of protein per 100 g.
Is Tofu a good source of protein?
Yes — 16.9 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.
Is Tofu keto-friendly?
With 0.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu high in sodium?
Yes — 904 mg of sodium per 100 g, about 39% of the daily value.
Is Tofu a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Tofu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (904 mg); points in favor come from fiber (4.4 g), protein (16.9 g). Overall that places it in band C.
How much Tofu is 100 calories?
About 44 g of Tofu equals 100 kcal.
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