Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8023788029676 · Data last verified:
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Common questions
How many calories are in Spiedini?
Spiedini by Vegamo has 227 kcal per 100 g.
How much protein is in Spiedini?
Spiedini contains 16.8 g of protein per 100 g.
Is Spiedini a good source of protein?
Yes — 16.8 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.
Is Spiedini keto-friendly?
With 2.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spiedini high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Spiedini a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Spiedini have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3.5 g), protein (16.8 g). Overall that places it in band B.
How much Spiedini is 100 calories?
About 44 g of Spiedini equals 100 kcal.
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