Other · Nutrition facts

Toast Brötchen Mit Roggenvollkorn

by DmBio

259 kcal per 100 g, with 7.3 g protein, 46 g carbs and 2.7 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Toast Brötchen Mit RoggenvollkornNutri-Score ACompare
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
7.3 g
Protein
12% of calories
46 g
Carbs
77% of calories
2.7 g
Fat
11% of calories
Macro split
Protein 12%Carbs 77%Fat 11%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar3.2g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium540mg23% DV
Potassium311.9mg7% DV
Calcium23.6mg2% DV
Iron2.2mg12% DV
Vitamin C0.3mg0% DV
Vitamin A5.6IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172451577 · Data last verified:

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Barcode

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4058172451577

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Common questions

How many calories are in Toast Brötchen Mit Roggenvollkorn?

Toast Brötchen Mit Roggenvollkorn by DmBio has 259 kcal per 100 g.

How much protein is in Toast Brötchen Mit Roggenvollkorn?

Toast Brötchen Mit Roggenvollkorn contains 7.3 g of protein per 100 g.

Is Toast Brötchen Mit Roggenvollkorn high in carbs?

Yes — carbohydrates provide 77% of its calories (46 g per 100 g, of which 3.2 g is sugar). It also delivers 11 g of fiber.

Is Toast Brötchen Mit Roggenvollkorn high in sodium?

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Is Toast Brötchen Mit Roggenvollkorn a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Toast Brötchen Mit Roggenvollkorn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (540 mg); points in favor come from fiber (11 g). Overall that places it in band A.

How much Toast Brötchen Mit Roggenvollkorn is 100 calories?

About 39 g of Toast Brötchen Mit Roggenvollkorn equals 100 kcal.

Is Toast Brötchen Mit Roggenvollkorn a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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