Snacks · Nutrition facts

The Captains Warm Chilli Crackers

429 kcal per 100 g, with 14.1 g protein, 56.8 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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The Captains Warm Chilli CrackersNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
14.1 g
Protein
14% of calories
56.8 g
Carbs
55% of calories
14.3 g
Fat
31% of calories
Macro split
Protein 14%Carbs 55%Fat 31%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar3.6g
Saturated fat2.1g11% DV
Sodium996mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0634158737190 · Data last verified:

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0634158737190

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Common questions

How many calories are in The Captains Warm Chilli Crackers?

The Captains Warm Chilli Crackers has 429 kcal per 100 g.

How much protein is in The Captains Warm Chilli Crackers?

The Captains Warm Chilli Crackers contains 14.1 g of protein per 100 g.

Is The Captains Warm Chilli Crackers a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is The Captains Warm Chilli Crackers high in sodium?

Yes — 996 mg of sodium per 100 g, about 43% of the daily value.

Is The Captains Warm Chilli Crackers a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does The Captains Warm Chilli Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (996 mg); points in favor come from fiber (8.3 g), protein (14.1 g). Overall that places it in band C.

How much The Captains Warm Chilli Crackers is 100 calories?

About 23 g of The Captains Warm Chilli Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is The Captains Warm Chilli Crackers high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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