Snacks · Nutrition facts

Crunchy Cracker

by Roland

443 kcal per 100 g, with 9.1 g protein, 62 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Crunchy CrackerNutri-Score ECompare
Amount

Showing values for 100 g

443 kcal
Calories
22% of a 2000 kcal day
9.1 g
Protein
8% of calories
62 g
Carbs
58% of calories
16 g
Fat
34% of calories
Macro split
Protein 8%Carbs 58%Fat 34%

Nutrition facts

per 100 g
Sugar17g
Saturated fat12g60% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06357450 · Data last verified:

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Common questions

How many calories are in Crunchy Cracker?

Crunchy Cracker by Roland has 443 kcal per 100 g.

How much protein is in Crunchy Cracker?

Crunchy Cracker contains 9.1 g of protein per 100 g.

Is Crunchy Cracker high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Crunchy Cracker high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Crunchy Cracker high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Crunchy Cracker have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (17 g), saturated fat (12 g), sodium (680 mg); points in favor come from protein (9.1 g). Overall that places it in band E.

How much Crunchy Cracker is 100 calories?

About 23 g of Crunchy Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Cracker high in calories?

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

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