Surówka Z Młodej Kapusty.

Surówka Z Młodej Kapusty. by Mega has 91 kcal per 100 g. One serving (300 g) is about 273 kcal.

Surówka Z Młodej Kapusty. contains 1.6 g of protein per 100 g — about 4.8 g per 300 g serving.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band B.

About 110 g of Surówka Z Młodej Kapusty. equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 7.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 5 g sugar and 5.3 g fat (0.4 g saturated). Fat provides 55% of its calories, so portion size matters most here.