Other · Nutrition facts

Surówka Rarytasek

93 kcal per 100 g, with 1.2 g protein, 9.2 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Serving: 450 g
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Surówka RarytasekNutri-Score BCompare
Amount

Showing values for 100 g

93 kcal
Calories
5% of a 2000 kcal day
1.2 g
Protein
5% of calories
9.2 g
Carbs
42% of calories
5.2 g
Fat
53% of calories
Macro split
Protein 5%Carbs 42%Fat 53%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar8.1g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium264mg11% DV
Potassium205.1mg4% DV
Calcium40.3mg3% DV
Iron0.3mg2% DV
Vitamin C8.6mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900449006906 · Data last verified:

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5900449006906

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Common questions

How many calories are in Surówka Rarytasek?

Surówka Rarytasek by Vital fresh has 93 kcal per 100 g. One serving (450 g) is about 418 kcal.

How much protein is in Surówka Rarytasek?

Surówka Rarytasek contains 1.2 g of protein per 100 g — about 5.4 g per 450 g serving.

Why does Surówka Rarytasek have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Surówka Rarytasek is 100 calories?

About 108 g of Surówka Rarytasek equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Surówka Rarytasek a good source of vitamin C?

It is a moderate source: 8.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Surówka Rarytasek high in sugar or fat?

Per 100 g it has 8.1 g sugar and 5.2 g fat (0.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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