Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011037611324 · Data last verified:
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Common questions
How many calories are in Spread Lighter?
Spread Lighter by dairygold has 456 kcal per 100 g.
How much protein is in Spread Lighter?
Spread Lighter contains 0.7 g of protein per 100 g.
Is Spread Lighter keto-friendly?
With 1.3 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spread Lighter high in saturated fat?
It has 17.8 g of saturated fat per 100 g — 89% of the daily value, which counts as high.
Is Spread Lighter high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Spread Lighter have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), saturated fat (17.8 g), sodium (520 mg). Overall that places it in band E.
How much Spread Lighter is 100 calories?
About 22 g of Spread Lighter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spread Lighter high in calories?
Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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