Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011044000302 · Data last verified:
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Common questions
How many calories are in Soft Spead?
Soft Spead has 450 kcal per 100 g.
How much protein is in Soft Spead?
Soft Spead contains 0 g of protein per 100 g.
Is Soft Spead keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Soft Spead high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Soft Spead high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Soft Spead have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (12 g), sodium (560 mg). Overall that places it in band E.
How much Soft Spead is 100 calories?
About 22 g of Soft Spead equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soft Spead high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
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