Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185073038 · Data last verified:
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Common questions
How many calories are in Speisequark Margerstufe?
Speisequark Margerstufe by K-Classic has 68 kcal per 100 g. One serving (100 g) is about 68 kcal.
How much protein is in Speisequark Margerstufe?
Speisequark Margerstufe contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Speisequark Margerstufe a good source of protein?
Yes — 12 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.
Is Speisequark Margerstufe keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Speisequark Margerstufe low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Speisequark Margerstufe have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Speisequark Margerstufe is 100 calories?
About 147 g of Speisequark Margerstufe equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Speisequark Margerstufe high in sugar or fat?
Per 100 g it has 4 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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