Bakery · Nutrition facts

Sourdough Bread

245 kcal per 100 g, with 9.6 g protein, 47.9 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 2 slices (94 g)
Good proteinIron rich
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Sourdough BreadNutri-Score BCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
9.6 g
Protein
16% of calories
47.9 g
Carbs
78% of calories
1.6 g
Fat
6% of calories
Macro split
Protein 16%Carbs 78%Fat 6%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0g
Saturated fat0.3g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium521.3mg23% DV
Potassium106.4mg2% DV
Calcium42.6mg3% DV
Iron3.7mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0873993000988 · Data last verified:

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Common questions

How many calories are in Sourdough Bread?

Sourdough Bread by Olivier's has 245 kcal per 100 g. One serving (94 g) is about 230 kcal.

How much protein is in Sourdough Bread?

Sourdough Bread contains 9.6 g of protein per 100 g — about 9 g per 94 g serving.

Is Sourdough Bread high in carbs?

Yes — carbohydrates provide 78% of its calories (47.9 g per 100 g, of which 0 g is sugar). It also delivers 2.1 g of fiber.

Is Sourdough Bread low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 47.9 g of carbs come from starch and fiber rather than sugar.

Is Sourdough Bread high in sodium?

Yes — 521.3 mg of sodium per 100 g, about 23% of the daily value.

Why does Sourdough Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (521.3 mg); points in favor come from protein (9.6 g). Overall that places it in band B.

How much Sourdough Bread is 100 calories?

About 41 g of Sourdough Bread equals 100 kcal.

Is Sourdough Bread a good source of iron?

It is a good source: 3.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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